Estimated reading time: 7 minutes
Prawn health benefits are mostly unknown. Most people think of prawns as a luxurious seafood item, something that is only eaten on special occasions.
Actually, prawns are quite healthy and can be enjoyed regularly without any guilt. In fact, they many health benefits that you can enjoy.
Here are the seven reasons to add prawns to a balanced diet:
- They are a healthy food choice rich in Vitamin B12
- Prawns offer a number of benefits including better skin, and an improved immune system. It can also aid in the prevention of cancer
- It is low in calories and high in protein
- Shrimp is rich in omega-3 fatty acids
- They can help lower your BMI
- Shrimp is great for your heart health
- This rich source of nutrients can improve your brain function
Prawns are a healthy food choice rich in vitamin B12
Prawns are an excellent source of nutrients for anyone looking to increase their intake of healthy food choices. Packed with protein they provide some essential benefits for the body.
Protein helps to build muscle, repair tissue damage, and maintain overall body structure. Furthermore, it offers a boost in Niacin and helps repair red blood cells.
Prawns offer a number of nutrition-proven health benefits.
The nutritional benefits which these crustaceans provide range from aiding in the prevention of cancer to improving skin youthfulness and boosting the immune system.
Shrimp is a great source of many other essential nutrients such as iron, zinc, selenium, and iodine. Eating prawns regularly can help you get your daily requirement of these important vitamins and minerals without the need for additional supplements.
Selenium Superfood
With prawns in your diet, you give yourself a great advantage against one of the greatest enemies of human health – cancer! After all, that’s what Selenium offers: A powerful weapon to help keep those hazardous cells at bay.
Additionally, by adding shrimp to a healthy diet, you can be glowing like a superstar! Rich with Vitamin E, these tasty treats are sure to give your skin that extra shine.
Prawns are high in zinc and by adding this into your fresh food diet, you can unlock its powerful ability to enhance immune health and defend against infection.
But are Prawns good for you, regardless of the type of prawn?
No matter what type of shrimp you choose to eat, they all offer some level of health benefits. There are two main types of prawns: ‘shrimp’ and ‘tiger’ prawns.
Shrimp are smaller and milder in taste than tiger prawns which tend to be larger and have a stronger flavour. Both types can be cooked in different ways.
Cooking Options
My Favourite way of cooking fresh prawns is simply in a skillet with garlic butter! I pair this with a crispy salmon and a chickpea tomato salad or cold soba noodles. It is important to keep the negative impacts of cooking oils & fats on your cholesterol at bay. you can achieve this by using healthier alternatives such as peanut oil.
Friends have also suggested I try cooked shrimp matched with a simple citrus salad, but I am yet to do so.
Another fantastic snack is dried shrimp rolled in scallion rice. The options are endless and adding these little crustaceans to your fresh food shopping list is a great way to keep an eye on your dietary cholesterol.
Prawns are low in calories and high in protein
They are a great low-calorie, high-protein food. They are perfect for people who are trying to slim down or maintain their current weight because they are filling without being fattening.
Shrimp also provides many essential vitamins and minerals, making it a clever choice for anyone looking for a quick and nutritious meal. Furthermore, it makes sense for people who want to ensure they consume the appropriate amount of calories without worrying too much about high cholesterol.
Prawns are rich in omega-3 acids
Prawns provide high amounts of omega-3. This means that they help the body in lots of different ways.
These fatty acids are important for the brain, heart, and skin. They can also help protect against diseases like cancer.
Helps to fight Alzheimer’s
Alzheimer’s is a destructive force that can devastate the lives of our loved ones. Fortunately, we have something easy to do: incorporating shrimp into their diets!
Not only are they delicious and nutritious, but the fatty acids in them could help protect against Alzheimer’s disease. This can potentially be prolonging the health and well-being of those you care about most.
Prawns can help you lose weight
Shrimp can be a great addition to any diet, as they make an excellent low-calorie alternative to other forms of protein. They are high in lean protein and contain essential nutrients such as omega-3 fatty acids, which can help support weight loss efforts.
Research suggests prawns are also a good source of vitamins and minerals that can help boost metabolism and aid in appetite control. It would simply make sense to add it to your weight loss plan.
Full of Fibre
Furthermore, prawns contain plenty of dietary fibre which helps promote feelings of fullness and satisfaction after eating, helping you eat less overall.
In addition to this, they are low in saturated fats and contain heart-healthy monounsaturated fats that help reduce bad cholesterol levels and other risk factors for cardiovascular disease.
All in all, prawns can provide an excellent source of nutrition while helping you reach your health and weight goals.
Prawns are great for your heart health
High cholesterol is the cause of many chronic diseases as a result of eating fatty foods.
Prawns are a great source of nutrients and can help support cardiovascular well-being. They are rich in essential omegas, which have been linked to improved blood pressure, lower blood cholesterol levels and anti-inflammatory activity.
Shrimp is also an excellent source of protein. Providing on average more than 20g of protein per 100g serving. (Not on par with Chicken, but pretty good in terms of seafood).
Protein helps build and repair body tissues, including the muscles of the heart.
In addition, it contains minerals such as magnesium and potassium. These can help regulate blood flow and maintain good heart function to aid in the prevention of heart attacks.
Rich in several vitamins
Prawns also contain B vitamins like vitamin B12, which play an important role in energy production and help prevent the negative impact of homocysteine accumulation in the bloodstream – something that has been associated with an increased risk of heart disease.
Lastly, shrimp provide antioxidants such as selenium which can help protect against cellular damage caused by free radicals.
With all these nutrients working together to support optimal cardiac health, prawns can be an integral part of a balanced diet for those looking to improve their overall health.
Prawns can improve your brain function
Did you know that prawns can help improve your brain function? They help keep your brain sharp and working well. Shrimp is a great source of protein, zinc, omega-3 fatty acids, and vitamins B12 and D.
All of these are important for keeping your brain functioning properly. So next time you do a fresh food shop, be sure to pick up some shrimp from the seafood section for dinner!
Already hooked on Prawns?
Prawns are a good source of protein and omega 3, which can promote heart health. They also contain selenium, vitamins B12 &D, and zinc. They come in a variety of different shapes and sizes, so it’s important to do your research before you buy them.
Some shrimp may be higher in mercury than others, so it’s important to find the right type for your nutritional needs.
Have you already introduced prawns to your seafood diet?
Let me know your thoughts and cooking suggestions in the comments below
