Exercising

Estimated reading time: 11 minutes The six-pack abs workout recipe is simple: Do abs training, eat a healthy diet and avoid late-night pizzas at the same time. It is arguably the holy grail for men to be able to improve their performance and confidence when it is time to remove their…

Estimated reading time: 6 minutes CrossFit is a fitness program that can accomplish any fitness goal, from improved health to better performance. The program is known for Forging Elite Fitness™ but works for everyone. This includes people who have never worked out and those who have trained for years. Everyone shares…

Estimated reading time: 6 minutes Callisthenics is a form of training where you use only your body weight as resistance. It is an ancient form of exercise that has recently seen a resurgence in popularity. Most importantly, this type of training can be done anywhere and requires no special equipment. What…

Estimated reading time: 5 minutes Yoga and Pilates are both popular forms of exercise, but which one is better for you? Let's take a look at the benefits and disadvantages of each to help you decide. Both Yoga and Pilates have their origins in ancient practices. Historians believe Yoga to dates…

Pilates is a form of exercise that improves flexibility, strength & endurance. We cover the origins & benefits of pilates & how to practice it