Eating

Estimated reading time: 16 minutes For all the snack lovers out there, why not treat yourself to a month of scrumptious and imaginative healthy snacks? Turn those between-meal blues into blissful moments with some wholesome treats! Top 30 healthy Snacks 1. Biltong 2. Sundried Tomato & Garlic Quinoa Chips 3. Baked…

Estimated reading time: 4 minutes The fresh vs. dried fruits debate has a common starting point. Fruits are essential to any healthy diet and come in many forms. From fresh to dried, fruit can be enjoyed in various ways. But which is better - fresh fruit or dried fruit? It depends…

Estimated reading time: 12 minutes Biltong is one of those snacks that will always have your mouth watering. It's a savoury, protein-rich snack made from lean cuts of beef, game or poultry. And no matter where you are in the world — biltong UK, South Africa or beyond — it's sure…

Estimated reading time: 25 minutes Table of contents What Are High-Protein FoodsYou don't have to eat meat Essential amino acidsNine essential amino acids How many grams of protein do you need? How much protein can the body absorb per sitting?Your bloodstream can absorb unlimited protein The Top 35…

Estimated reading time: 7 minutes Prawn health benefits are mostly unknown. Most people think of prawns as a luxurious seafood item, something that is only eaten on special occasions. Actually, prawns are quite healthy and can be enjoyed regularly without any guilt. In fact, they many health benefits that you can…

Eggs are often overlooked when planning a healthy diet. There’s a reason an egg has been a staple in the human diet for centuries: they’re incredibly nutritious and versatile. Considering that eggs are one of the most affordable foods available, it's no wonder that they're a staple in so many diets. If you know their…

Estimated reading time: 13 minutes High protein cheese? The mere mention of the word conjures up images of fine wine, crackers and grapes in a stuffy living room while someone with an English accent lectures you on proper cheese etiquette. Cheese is one of those things that people seem to love…

Estimated reading time: 4 minutes Protein foods for vegans can sometimes be a challenge. However, there are plenty of protein-rich vegan foods that can easily be incorporated into any diet. Below is a list of some of the best vegan sources of protein, as well as some ideas for how to…

Estimated reading time: 4 minutes Whey protein isolate is derived from whey, which is a milk-based protein. It is a purer form of protein than concentrate, and it contains more protein and less fat and lactose. We consider whey protein isolate to be a high-quality nutrient source. Furthermore, studies show…

Estimated reading time: 5 minutes Whey Protein is a by-product of the cheese-making process. Concentrated or Isolated nutrients are more effective and convenient as a supplement for athletes and bodybuilders. The average adult needs 45g - 55g of protein per day and the average whey protein serving provides a little over…

Protein is one of the basic building blocks of the human body. Every cell contains proteins. Learn how it all works.