Nicolette Grobler, Author at proGRO Nutrition

Nutrition 101 – If Only You Were Taught This in School

Living05/12/20220Comments

Estimated reading time: 10 minutes This Nutrition 101 will change your life! Have you ever wondered why some people seem to be able to eat whatever they want and not gain a pound? This, while others have to watch every bite they take? We all know that eating healthy is essential.…

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Top 20 Highest Protein Cheese Options to Help You Bulk Up

Eating02/12/20220Comments

Estimated reading time: 13 minutes High protein cheese? The mere mention of the word conjures up images of fine wine, crackers and grapes in a stuffy living room while someone with an English accent lectures you on proper cheese etiquette. Cheese is one of those things that people seem to love…

Sleep deprived? How a Lack of Sleep is Killing You

Living01/12/20220Comments

Find out how lack of sleep can affect your health and what you can do to get more shut-eye every night.

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CrossFit Explained. What is This Program that has Inspired the Fitness World in Recent Years?

Exercising30/11/20222Comments

Estimated reading time: 6 minutes CrossFit is a fitness program that can accomplish any fitness goal, from improved health to better performance. The program is known for Forging Elite Fitness™ but works for everyone. This includes people who have never worked out and those who have trained for years. Everyone shares…

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Bulgogi Chicken Noodle Stir-Fry: Fancy Korean BBQ Chicken? This recipe is for you!

Cooking28/11/20220Comments

Before You Begin Your Bulgogi Chicken Stir Fry Bulgogi Chicken (Bulgogi means "Fire Meat") Noodle Stir-Fry is a fast easy meal that is particularly good after a great workout! By the time you read this, your fruit and vegetables should already be washed. On the other hand, just in case they're not… Wash all produce…

Protein Foods Suitable for Vegans

Eating25/11/20220Comments

Estimated reading time: 4 minutes Protein foods for vegans can sometimes be a challenge. However, there are plenty of protein-rich vegan foods that can easily be incorporated into any diet. Below is a list of some of the best vegan sources of protein, as well as some ideas for how to…

Callisthenics: We Unravel the Mystery Around This Form of Training Where You Use Only Your Body Weight as Resistance.

Exercising23/11/20220Comments

Estimated reading time: 6 minutes Callisthenics is a form of training where you use only your body weight as resistance. It is an ancient form of exercise that has recently seen a resurgence in popularity. Most importantly, this type of training can be done anywhere and requires no special equipment. What…

Collagen Supplements Exposed – Snake Oil or a Miracle Elixir?

Living22/11/20220Comments

Estimated reading time: 11 minutes Collagen supplements are becoming more popular, as people are beginning to realize the potential benefits they offer for skin health. Collagen is a protein that helps to build and maintain connective tissues throughout the body, including the skin. Our Natural Collagen Production The body is an…

Ham and Butternut Squash Linguine Recipe | Ferociously Tasty, Franticly Simple.

Cooking21/11/20220Comments

Before you begin This is a scrumptious ham and butternut squash linguine which is perfect for those cosy autumnal evenings. Furthermore, it offers 5 out of your 5 a day! By the time you read this, your fruit and vegetables should already be washed. On the other hand, just in case they're not… Wash all produce before…

Whey Protein Isolate Explained

Eating18/11/20220Comments

Estimated reading time: 4 minutes Whey protein isolate is derived from whey, which is a milk-based protein. It is a purer form of protein than concentrate, and it contains more protein and less fat and lactose. We consider whey protein isolate to be a high-quality nutrient source. Furthermore, studies show…

Yoga or Pilates: Which is More Effective for You?

Exercising16/11/20220Comments

Estimated reading time: 5 minutes Yoga and Pilates are both popular forms of exercise, but which one is better for you? Let's take a look at the benefits and disadvantages of each to help you decide. Both Yoga and Pilates have their origins in ancient practices. Historians believe Yoga to dates…

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Ginger Chicken Stew 20 Minute Recipe | Tasty Garlic, Lime & Ginger Chicken with Spinach on a Bed of Basmati Rice

Cooking14/11/20220Comments

Before you begin Your ginger chicken stew awaits! By the time you read this, your fruit and vegetables should already be washed. On the other hand, just in case they're not… Wash all produce before using it! Your hands are one of the most important tools for maintaining cleanliness during prep work so don't forget to wash…