Nicolette Grobler, Author at proGRO Nutrition

30 Healthy Snacks To Satisfy Any Craving

Eating06/01/20231Comment

Estimated reading time: 16 minutes For all the snack lovers out there, why not treat yourself to a month of scrumptious and imaginative healthy snacks? Turn those between-meal blues into blissful moments with some wholesome treats! Top 30 healthy Snacks 1. Biltong 2. Sundried Tomato & Garlic Quinoa Chips 3. Baked…

Lovingly Baked Beef Goulash With Rice And Sour Cream

Cooking02/01/20230Comments

Welcome to my oven-baked beef goulash recipe! This hearty and delicious dish is a great way to enjoy the delicious flavours of beef in a comforting and easy way. With tender chunks of beef cooked in a rich tomato sauce, this goulash is bursting with flavour and will bring any dinner table to life. The…

Lose Weight in 2024. 18 Tips to Help You Achieve Your Weight Loss Goals.

Living27/12/20220Comments

This is the definitive guide on how to lose weight. No matter what your goals are for 2024. Make sure you read this weight loss guide and bookmark it today so that you can refer back to it during the year. Summary of the 18 tips in this weight loss guide: Pick a low-carb or…

Fresh vs. Dried Fruits. Which is Better?

Eating23/12/20220Comments

Estimated reading time: 4 minutes The fresh vs. dried fruits debate has a common starting point. Fruits are essential to any healthy diet and come in many forms. From fresh to dried, fruit can be enjoyed in various ways. But which is better - fresh fruit or dried fruit? It depends…

Spinach & Chorizo Pasta Bake Recipe

Cooking19/12/20220Comments

The Spinach & Chorizo Pasta Bake is the perfect meal for a winter night. The rich, spicy flavours of the chorizo pair perfectly with the earthy spinach, and the cheesy topping is the perfect finishing touch. As a result, this dish is sure to please even the pickiest of eaters! Wash all produce before using…

Biltong: The Southern African Superfood!

Eating16/12/20220Comments

Estimated reading time: 12 minutes Biltong is one of those snacks that will always have your mouth watering. It's a savoury, protein-rich snack made from lean cuts of beef, game or poultry. And no matter where you are in the world — biltong UK, South Africa or beyond — it's sure…

The Top 35 High Protein Foods

Eating15/12/20220Comments

Estimated reading time: 25 minutes Table of contents What Are High-Protein FoodsYou don't have to eat meat Essential amino acidsNine essential amino acids How many grams of protein do you need? How much protein can the body absorb per sitting?Your bloodstream can absorb unlimited protein The Top 35…

The Best Abs Workout: The Only 7 Exercises You Need to Get a Six-Pack

Exercising14/12/20220Comments

Estimated reading time: 11 minutes The six-pack abs workout recipe is simple: Do abs training, eat a healthy diet and avoid late-night pizzas at the same time. It is arguably the holy grail for men to be able to improve their performance and confidence when it is time to remove their…

Hearty Coronation Chicken Curry With Nigella Rice

Cooking13/12/20220Comments

Before You Begin Your Coronation Chicken Curry Prepare to be whisked away on a journey of flavour with this delightful British classic: The coronation chicken curry with nigella rice! Simmer chunks of succulent chicken in an indulgent, fragrant sauce made up of creamy richness and gentle spices - boosted with the sweetness of mango chutney and…

7 Prawn Health Benefits and Reasons Why You Should Add it to Your Diet.

Eating09/12/20220Comments

Estimated reading time: 7 minutes Prawn health benefits are mostly unknown. Most people think of prawns as a luxurious seafood item, something that is only eaten on special occasions. Actually, prawns are quite healthy and can be enjoyed regularly without any guilt. In fact, they many health benefits that you can…

What Are Amino Acids and How Do They Help Your Body?

Living08/12/20220Comments

Estimated reading time: 11 minutes Amino acids are integral components of the human body. These essential amino acids play a vital role in numerous bodily functions. You may have heard about them before, but what exactly are aminos and how do they help your body? Let’s explore what amino acids are…

The Incredible, Edible Egg: Why You Should Make Eggs a Part of Your Diet

Eating07/12/20220Comments

Eggs are often overlooked when planning a healthy diet. There’s a reason an egg has been a staple in the human diet for centuries: they’re incredibly nutritious and versatile. Considering that eggs are one of the most affordable foods available, it's no wonder that they're a staple in so many diets. If you know their…