30 Healthy Snacks To Satisfy Any Craving

Estimated reading time: 16 minutes

For all the snack lovers out there, why not treat yourself to a month of scrumptious and imaginative healthy snacks? Turn those between-meal blues into blissful moments with some wholesome treats!

According to me, snacking isn’t a guilty pleasure – it’s an essential part of life. So when I’m feeling peckish between meals, I don’t feel bad about indulging; after all, there’s nothing more important than nourishing your body!

Don’t let your energy levels take the plunge between meals! Treat yourself to some delicious, nutritious snacks that won’t just fill you up, but give you a great boost of protein and fibre. Why not try some homemade hummus with crudites, smoked salmon on rye toast or crunchy veggie sticks? All simple solutions for staying energized throughout the day.

1. Biltong

Biltong is a healthy snack option that is made from dried and cured meat. It is a popular South African snack that is packed with protein, iron, and other essential nutrients.

Biltong is healthy, easy to make, and can be enjoyed as an on-the-go snack or part of a healthy meal. It has a rich flavour that makes it enjoyable for everyone.

2. Sundried Tomato & Garlic Quinoa Chips

For a delicious, nutritious treat that’ll keep you coming back for more, try Sundried Tomato & Garlic Quinoa Chips.

Prepared with real natural ingredients and boasting 29% of crunchy quinoa – but thankfully none of the added nasties like artificial flavourings or preservatives – these chips makes a perfect snack any time!

3. Baked sweet potato fries

Sweet potatoes are a delicious and nutritious snack that can be enjoyed by kids and adults alike! Preheat your oven to 180 degrees C, then peel five sweet potatoes before slicing them into 1/4-inch-long pieces.

Toss them with some olive oil in a bowl until they’re lightly coated, add a sprinkling of our special seasoning (1 tablespoon each of salt, black pepper & garlic powder), spread out on parchment paper lined baking sheet – bake away for 20 minutes or so – et voila: golden brown perfection ready to devour!

Bon appetit from the kitchen of yours truly 🙂

4. Crispy kale chips

Looking for a healthy and delicious snack to keep your energy levels high late in the day? Try this amazing source of vitamins K, A & C: Crispy roasted kale!

Simply remove stems from 1 large bunch of raw leaves, then sprinkle over some olive oil and salt before baking at 200°C until lightly golden-brown – about 10-12 minutes. Enjoy!

5. Popcorn with a kick

One of my favourite healthy snacks for all the family is popcorn – a scrumptious snack that ticks all the boxes, with its high fibre and antioxidant qualities!

For an indulgent yet healthy twist, top it off with garlic or parmesan cheese. Yum yum indeed!

6. Homemade kettle corn

Forget the bright yellow, pre-packed versions laden with chemicals – it’s time to get creative and craft your own kettle corn!

All you need are two cups of freshly popped popcorn, a teaspoon each of cinnamon and Stevia (or honey plus water microwaved for 20 seconds!) – then shake everything up in a paper bag.

Get cooking; there’s no better way to enjoy that special sweet & salty flavour!

7. Healthy nachos

Indulge in an irresistible snack that won’t leave you feeling guilty! The perfect way to satisfy cravings without compromising on flavour.

Sauté onion and jalapeño, top with crumbled beef patties, beans and two types of cheese – then finish off with fresh tomatoes, avocado or diced chilli peppers for a zingy kick.

Can you think of anything better?

8. Brown rice bonanza

Feeling sluggish? Topped brown rice is a nutritious way to power up in no time – just spoon on salsa, beans or piquant hot sauce. Get munching for instant fuel.

9. Low-carb turkey wrap

If you’re looking for a quick and healthy snack, try this delicious turkey wrap.

Spread two teaspoons of honey mustard over three thin slices of turkey, topping it all off with ¼ cup of sliced apple before wrapping in lettuce—all while staying under 75 calories.

10. Cinnamon-spiced baked apples

If you’re in the mood for something sweet, try this delicious yet healthy treat! Core a Granny Smith or Fuji apple and mix it with brown sugar, cinnamon, nutmeg (and perhaps some raisins) before popping it into the microwave.

In just 3-4 minutes on high heat – voilà! You have yourself an indulgent snack that’s only 90 calories but offers plenty of fibre and iron from either raisins or even a dollop of yummy nut butter.

11. Chocolate-dunked strawberries

Make snacking a yummy and nutritious experience with these delicious treats! Dip 10 medium strawberries into a pudding cup for an indulgent yet healthy snack.

Alternatively, if you’re craving something chocolatey-sweet, melt some in a double broiler or drizzle your favourite syrup over fruit kabobs to tantalize those taste buds! Nutritionists love these tasty snacks – so just say yes!

12. Goat cheese bruschetta

If you’re looking for a flavourful, healthy snack to make in no time then try this delightful treat! Halve some juicy cherry tomatoes and top with two tablespoons of creamy fresh goat cheese.

Sprinkle generously with herbs from your own home garden like chives, basil or parsley for an even brighter flavour that’s sure to satisfy.

13. Gouda-topped apple slices

For a winning combination of protein, carbs and fat, try thin slices of smoked Gouda atop sweet honey crisp apple slices.

14. Sweetish nuts

Upgrade your snacking game with Sweetish Nuts. These treats are naturally sweetened by spices and devoid of added sugars for a healthier experience that still satisfies the taste buds!

Start preheating your oven to 180°C before mixing 1½ teaspoons of ground cinnamon, 1 teaspoon of ground ginger, 1½ teaspoons vanilla extract and ½ tablespoon extra-virgin olive oil into one bowl.

Then get ready to knead 4 ounces of shelled raw walnut halves in addition to pecans and cashews until they’re fully spiced up – then place them on the baking sheet while keeping an eye out as it bakes away between 10–12 minutes.

Once cooled store these goodies in their own airtight container so nobody else can savour those delightful bites besides you.

15. Bagel with ricotta and strawberries

Enjoy a delectable, fuss-free snack with this fabulous bagel idea – toast up a whole grain “flat” bagel and then top it off with creamy ricotta, juicy strawberries and just the right touch of sweet honey or agave nectar.

Delight your taste buds today!

16. Fruity waffle

A delightful snack that’s sure to tantalize your taste buds: why not top a whole-grain waffle with cream cheese and blueberries? You’ll feel like Nigella Lawson in the kitchen!

17. Cinnamon-nut oatmeal

For the perfect snack that will please kids and adults alike, why not whip up a batch of oatmeal? Not only is it healthy with whole grain goodness, protein and fibre – but you can spice it up too!

Mix one pack of plain instant oats with 6 crushed almonds then sprinkle on some cinnamon.

A delicious mix of both nutritious and tasty – we guarantee you’ll love every bite!

18. Anytime edamame

Satisfy your snack cravings with a healthier option – young soybeans.

Half-cup of these boiled or steamed gems are rich in antioxidants, protein and omega-3 fatty acids – all for just 100 calories!

So why not take it slow by splitting open the pods to truly savour each bite?

19. Ginger-tossed cole slaw

Kicking cravings to the curb has never been easier. Why not try this take on a salad wrap?

Mix pre-sliced cabbage and carrots drenched in an invigorating ginger dressing before wrapping it up neatly inside seaweed (nori). This nutritious pick will make weight loss seem like child’s play.

Bon Appétit!

20. Banana oatmeal walnut cookies

Indulge in deliciously nutritious cookies with this three-ingredient treat!

Mash two ripe bananas and combine them with a cup of uncooked quick oats, then fold in some crushed walnuts for extra crunch.

Pop tablespoonfuls onto a baking sheet and bake away to your heart’s content at 180 degrees – you’ll end up enjoying whole grains, good fats, and potassium (and the satisfaction of making something delicious!).

21. Chia pudding

Delight your taste buds with this creamy chia seed pudding that is packed with omega-3s and fibre!

Simply mix 2 and 1/2 cups unsweetened almond or coconut milk, 1/2 cup of chia seeds, plus one teaspoon each ground cinnamon & vanilla extract in a bowl – cover it up then pop into the fridge for at least 4 hours (or overnight) until its thick ‘n’ delicious.

For extra flavour, kick try out some more chia seed recipes too!

22. Tempeh-topped avocado

When it comes to healthy and filling snacks, nothing hits the spot quite like avocado.

Bursting with heart-healthy monounsaturated fat, this delicious green fruit is full of flavour – made even better when teamed up with some blackened tempeh!

This protein-packed treat not only offers all sorts of probiotic benefits but also satisfies those snack cravings in an instant.

23. Avocado rice cakes

Avocados are a fantastic way to add flavour and nutrition.

For an easy snack, why not try topping an unsalted brown rice cake with 1/4 of a delicious mashed avocado?

Sprinkle on some black pepper and paprika for the perfect finishing touch – you’ll be transported!

24. Yoghurt-dunked berries

This is the perfect power snack: blueberries dunked in Greek yoghurt and frozen for an hour!

With one toothpick to do the dipping, and another to help push them off onto a baking sheet, you can enjoy up to 49 delicious treats that keep cravings at bay. Why not try it out today?

25. Pumpkin spice yoghurt

Spice up your breakfast with this light, autumnal twist – mix ¼ cup of pumpkin puree into ½ cup of non-fat Greek yoghurt and sprinkle in some Stevia, a dash of vanilla extract & a pinch of the crunchy goodness that is pumpkin pie spice.

If you’re feeling extra creative try out this recipe for an indulgent yet nutritious Pumpkin Spice Latte!

26. Nutty watermelon fruit cup

Reenergize with this revitalizing salad, bursting with freshness and flavour.

Cube two cups of mouth-watering watermelon, then dress it up in a tantalizing mixture of lime juice and zest for some extra citrusy zip!

Top it off by sprinkling on cayenne pepper plus crunchy pistachios – the perfect power snack that even nutritionists can’t resist when no one is watching.

27. Fruit tacos

Be bold and try something new with your tacos: give whole corn tortillas an entrancing flavour combination of sweet strawberries, protein-packed edamame, creamy avocado, and cilantro for a hint of herbal delight and just the right amount of tangy balsamic vinegar.

Culinary confidence awaits!

28. Raspberry banana bites

Satisfy a sweet tooth the healthier way with this tasty treat.

Slice up some bananas, add a dollop of Nutella and top it off with one raspberry for an indulgent snack that’s good both in hand or blended into a delicious fruit smoothie!

29. Hummus

Are you hankering for something savoury, go for a mini pepper sliced with a little hummus.

30. Tasty tapas

For a tasty, fuss-free snack with lots of variety, stuff mini whole wheat pitas like an artist’s canvas!

Choose delicious fillings such as salsa or creamy cashew butter for zest and tang; cheese or hummus paired with cucumber and tomato to tantalize the taste buds.

Have some fun while putting together your pita masterpiece – just remember that not all food labelled ‘healthy’ is actually good for you!

Healthy Snacks Conclusion

Healthy snacks don’t have to be boring or tasteless. There are so many delicious, healthy options that you can make quickly and easily with just a few ingredients.

From tempeh-topped avocado and pumpkin spice yoghurt to fruit tacos and hummus among us – the possibilities for healthy snacking are endless!

Whether you’re looking for something savoury or sweet, there’s sure to be something on this list of healthy snack ideas that will satisfy your cravings in an instant.

So go ahead, indulge yourself guilt free while still nourishing your body with these nutritious treats!

Let me know in the comments if you have any other suggestions to add to the list!